John Konstantaras/Photo

5 Star Elite Competitive Team

The organizations that our team competes in are as follows:

Our team coaches determine the levels of the athletes for each event. Each organization has different levels for competition. The season runs from September through early July concluding with the USTA National tournament in mid-June and/or the USAG National Tournament in early July.


Power tumbling is performed on raised fiberglass rod floor which helps tumblers propel themselves higher than a basketball goal as they demonstrate speed, strength and skill while executing a series of acrobatic maneuvers. Top-level contenders will perform explosive somersaults with multiple flips and twists.

Although in the early years of trampolining, remarkable American and international athletes performed many of the difficult skills and combinations of skills that are seen today, modern trampoline competitions are quite different those of early developmental years - due in advance to equipment design, changes In The rules and governance and more systematic training of athletes.

International competition trampolines are larger and more powerful than those used in the early years and far cry from the "backyard" models that are found today in most American suburban neighborhoods. These modern trampolines can propel trained athletes as high as 30 feet in the air during performances! During two competitive routines of 10 skills each, upper-level athletes can easily demonstrate the graceful array of double, triple and twisting somersaults.

Synchronized trampoline demands the same athletic skill as individual trampoline, while adding the element of precision timing. Using two trampolines, two athletes perform identical 10-skill routines at the same time. In this most artistic event in the sport, each performs as a mirror image of the other, doubling the visual beauty of trampoline competition.

Double-mini is a relatively new sport that combines the horizontal run of tumbling with the vertical rebound of trampoline. After a short run, the athlete jumps onto a small two-level trampoline to perform a rebounding trick immediately followed by a dismount element on a landing mat. Double-mini is similar in concept to springboard diving, using a mat instead of water.